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	<title>Coming Into Senses.....</title>
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		<title>A series of Pre- and Post- Natal Workshop at Lululemon</title>
		<description><![CDATA[It&#8217;s been a while since I led any classes at Lululemon Showroom.  This October, I had a chance to teach a series of Prenatal Yoga and Mom and Bub Yoga Workshops at the Showroom again.  The class was filled and I even got a waitlist for it.  Very exciting!  A great way to promote my [...]]]></description>
		<link>http://chiuonit.com/2010/11/a-series-of-pre-and-post-natal-workshop-at-lululemon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-series-of-pre-and-post-natal-workshop-at-lululemon</link>
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		<title>Lululemon 1 year Celebration</title>
		<description><![CDATA[Lululemon is celebrating their 1-year anniversary in HK this week.  I&#8217;m honored to be leading a free community class this Saturday (October 24) as their 2009-2010 Ambassador.  Class will be held at the Causeway Bay showroom from 10am &#8211; 11:30am.  Space is limited so hurry up and register with Milla or Victor at hongkong-store@lululemon.com If you are [...]]]></description>
		<link>http://chiuonit.com/2009/10/lululemon-1-year-celebration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lululemon-1-year-celebration</link>
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		<title>Photos from Peace Day Yoga &#8211; Sept 20</title>
		<description><![CDATA[September 21 was the official Day of Peace.  As part of the Peace Day weekend celebration in Hong Kong, Tingting, Vincent and I led a free community class at Cyberport Podium.  It was my first time teaching outdoor yoga and I had fun.  Thanks to Tim of Sykes Pictures House, Kelly and Tony for taking snapshots of us.  [...]]]></description>
		<link>http://chiuonit.com/2009/10/peace-day-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peace-day-yoga</link>
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		<title>Eastern Body, Western Mind</title>
		<description><![CDATA[Eastern Body, Western Mind is a wonderful guide for anyone interested in psychology, eastern philosophy, the chakra system or for anyone who is interested in exploring his/her self.  A well-researched book merging ancient chakra energy theory with western framework of Jungian psychology, childhood developmental psychology, science and philosophy.  Each chapter focuses on a chakra with in-depth description of its characteristics, its [...]]]></description>
		<link>http://chiuonit.com/2009/10/eastern-body-western-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eastern-body-western-mind</link>
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		<title>An exploration on how yoga addresses emotions</title>
		<description><![CDATA[(Published on Namaskar October 2009 Issue) Six years ago the first time I experienced feeling my emotions on the mat and concerns were raised for me: Would people think I was weird because I couldn&#8217;t stop tearing? Was something wrong with me? And why did I do something so embarrassing in a yoga class and [...]]]></description>
		<link>http://chiuonit.com/2009/09/an-exploration-on-how-yoga-addresses-emotions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-exploration-on-how-yoga-addresses-emotions</link>
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		<title>Sept 20: Yoga for Peace</title>
		<description><![CDATA[]]></description>
		<link>http://chiuonit.com/2009/09/sept-20-yoga-for-peace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sept-20-yoga-for-peace</link>
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		<title>September Schedule for Stanley</title>
		<description><![CDATA[NEWS &#38; REQUESTS: NEW!! Guided Contemplation Session on every first Wednesday of the month  What is it?  From 10am &#8211; 1030am, you have the option to stay behind class and join us for a complementary session, where we will be journaling and contemplating on different topics each time.  Our asana practice will already prepare us to feel clearer [...]]]></description>
		<link>http://chiuonit.com/2009/08/march-schedule-for-stanley-classes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=march-schedule-for-stanley-classes</link>
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		<title>Home (Documentary)</title>
		<description><![CDATA[If you&#8217;re into watching documentaries where candid moments and realities are captured as is&#8230; bringing us closer to the heart of reality, then definitely check out this film called HOME.  You can watch this 90-min film via YouTube for free (so generous that they made it so easily accessible to everyone): http://www.youtube.com/watch?v=jqxENMKaeCU   &#8220;This film [...]]]></description>
		<link>http://chiuonit.com/2009/06/another-documentary-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-documentary-home</link>
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		<title>The Places that Scare You</title>
		<description><![CDATA[Live fearlessly is a challenging concept to practice when we deal with things in society and in the daily pressures that overwhelm and conspire us to harden our hearts.  Naturally, we see our ourselves as righteous warriors, gearing up for fights, defending ourselves from enemies wherever we turn.  Perhaps in reality, what we truly battle with is a mirror image of ourselves  &#8211; the Truth within us.  [...]]]></description>
		<link>http://chiuonit.com/2009/05/may-the-places-that-scare-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-the-places-that-scare-you</link>
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		<title>Bhagavad Gita</title>
		<description><![CDATA[Although I read Bhagavad Gita for my first time 3 years ago, I recently re-read it and still feel particularly drawn to the ancient wisdom described in the book.  It has an in-depth philosophical and psychological meaning and is truly authentic.  To me, this book is full of advice on the theory of cause and effect.  It&#8217;s a book about [...]]]></description>
		<link>http://chiuonit.com/2009/05/bhagavad-gita/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bhagavad-gita</link>
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